Fruit and Yogurt Parfait

Here are some more quick and easy recipes that are perfect for children:

Ingredients:

• Base:
• 2 cups Greek yogurt
• Layers:
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Topping:
• 1/2 cup granola
• 2 tablespoons honey or maple syrup

Instructions:

1. Prepare the Ingredients:

• Wash and prepare the berries.

1. Assemble the Parfaits:

• In small cups or bowls, layer the Greek yogurt, mixed berries, and granola.
• Drizzle with honey or maple syrup.

1. Serve:

• Serve immediately or refrigerate for later.

17. Cheese and Veggie Sandwich

Ingredients:

• Base:
• 4 slices whole grain bread
• Filling:
• 4 slices cheddar cheese
• 1/2 cup shredded carrots
• 1/2 cucumber, sliced thinly
• 1/4 cup hummus

Instructions:

1. Prepare the Bread:

• Spread a layer of hummus on each slice of bread.

1. Assemble the Sandwich:

• Place 2 slices of cheddar cheese on two slices of bread.
• Add shredded carrots and cucumber slices.

1. Finish and Serve:

• Top with the remaining slices of bread.
• Cut into halves or quarters and serve.

18. Peanut Butter and Banana Smoothie

Ingredients:

• Base:
• 1 ripe banana
• Add-ins:
• 2 tablespoons peanut butter
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey
• 1/2 cup ice cubes

Instructions:

1. Blend the Ingredients:

• Combine the banana, peanut butter, milk, honey, and ice cubes in a blender.

1. Blend Until Smooth:

• Blend until smooth and creamy.

1. Serve:

• Pour into a glass and serve immediately.

19. Veggie and Hummus Wrap

Ingredients:

• Base:
• 4 whole wheat tortillas
• Filling:
• 1 cup hummus
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1/2 cup cherry tomatoes, halved

Instructions:

1. Prepare the Tortillas:

• Lay the tortillas flat on a clean surface.

1. Add the Filling:

• Spread a generous layer of hummus on each tortilla.
• Add shredded lettuce, carrots, cucumbers, and cherry tomatoes.

1. Roll and Serve:

• Roll up each tortilla tightly.
• Cut in half and serve immediately.

20. Easy Chicken Salad

Ingredients:

• Base:
• 2 cups cooked chicken, shredded
• Mix-ins:
• 1/2 cup Greek yogurt
• 1/4 cup mayonnaise
• 1/2 cup diced celery
• 1/4 cup dried cranberries
• Salt and pepper to taste

Instructions:

1. Combine Ingredients:

• In a large bowl, combine the shredded chicken, Greek yogurt, mayonnaise, diced celery, and dried cranberries.

1. Mix Well:

• Stir until all ingredients are well combined.
• Season with salt and pepper to taste.

1. Serve:

• Serve on whole grain bread, in a wrap, or on a bed of lettuce.

These quick and easy recipes are great for busy days and are sure to be a hit with children. Enjoy!