When it comes to recipes for children, it’s best to choose something that’s both nutritious and fun to eat. Here’s a recipe for “Rainbow Veggie Pasta” that kids usually love:
Rainbow Veggie Pasta
Ingredients:
- Pasta:
- 2 cups of pasta (preferably whole grain or a fun shape like bowtie or spiral)
- Veggies:
- 1 cup cherry tomatoes, halved
- 1/2 cup carrots, thinly sliced
- 1/2 cup bell peppers, diced (use different colors)
- 1/2 cup broccoli florets
- 1/2 cup peas (fresh or frozen)
- Other:
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: fresh basil or parsley for garnish
Instructions:
- Cook the Pasta:
- Bring a large pot of water to a boil.
- Add a pinch of salt and the pasta.
- Cook according to package instructions until al dente. Drain and set aside.
- Prepare the Veggies:
- While the pasta is cooking, prepare the vegetables.
- Steam or lightly sauté the broccoli and carrots until they are tender but still crisp.
- Mix Everything Together:
- In a large bowl, combine the cooked pasta, cherry tomatoes, carrots, bell peppers, broccoli, and peas.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Toss everything together until well mixed.
- Add Cheese and Serve:
- Sprinkle the grated Parmesan cheese over the top.
- Toss gently to combine.
- Garnish with fresh basil or parsley if using.
- Serve:
- Serve immediately, or chill in the refrigerator for a cold pasta salad.
This dish is colorful, fun, and packed with vegetables, making it appealing to kids while also providing essential nutrients. You can also get creative and add other veggies or even some protein like grilled chicken or tofu.
